MOOD TRACKER
Here is where I track my mood on a scale of pleasantness and energy. These stats are tracked and based on the RULER approach to mood tracking, which is a process developed by Yale University. You can learn more about this here.
The last mood was tracked on 1734108758210.
Pleasantness: 0.10 | Energy: -0.42
Low Energy <---------------> High Energy
Unpleasant <---------------> Pleasant
HEATMAP
This is a heatmap of the last 10 moods I've tracked. This is a good way to see how my mood has been trending over time, and is a way for me to analyze the dataset.
Low Energy <---------------> High Energy
Unpleasant <---------------> Pleasant