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MOOD TRACKER

Here is where I track my mood on a scale of pleasantness and energy. These stats are tracked and based on the RULER approach to mood tracking, which is a process developed by Yale University. You can learn more about this here.

The last mood was tracked on 1728727786463.

Pleasantness: -0.84 | Energy: -0.06

Low Energy <---------------> High Energy

Enraged Angry Shocked Manic Festive Ecstatic Fuming Stressed Restless Energized Motivated Excited Anxious Worried Uneasy Pleasant Cheerful Blissful Anxious Down Apathetic At Ease Content Fulfilled Miserable Sad Tired Relaxed Restful Satisfied Despair Desolate Drained Sleepy Tranquil Serene

Unpleasant <---------------> Pleasant

HEATMAP

This is a heatmap of the last 10 moods I've tracked. This is a good way to see how my mood has been trending over time, and is a way for me to analyze the dataset.

Low Energy <---------------> High Energy

Enraged Angry Shocked Manic Festive Ecstatic Fuming Stressed Restless Energized Motivated Excited Anxious Worried Uneasy Pleasant Cheerful Blissful Anxious Down Apathetic At Ease Content Fulfilled Miserable Sad Tired Relaxed Restful Satisfied Despair Desolate Drained Sleepy Tranquil Serene

Unpleasant <---------------> Pleasant